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Great Race Event Guide. Everything You Need to Know About the Race, the People & the Town ... naturally gifted elite athlete that he is. Rotund and panting, ... his own business, Base Performance Nutrition. No one in the .... tion on one hand and fueling (before, during and after workouts) on the other. ...

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In addition to the 10 DVD workouts, the program will include an easy to follow fitness guide, an elite nutrition guide, a wall ...

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